The Energy Habits of High-Performing Women

ENERGY. When was the last time you stopped to think about what it actually does for you? I’m not talking about the energy that fuels your home or vehicle, I’m talking about big picture personal energy: the force that fuels you – physically, emotionally, mentally – in all you have to do. When you’ve got lots of energy you feel as if you could move mountains, and you don’t really think about the source that’s driving that productivity, do you? It’s when we have none that we become more aware of the essential role energy plays in our success. FACT: If you’re running your own business you can’t afford to be low on energy.

As a professional speaker, health expert, and high-performance coach I’ve spent the past 20 years speaking to audiences across Canada, coaching clients from all walks of life, and educating people about health, happiness, life balance and success. Over the years I’ve identified commonalities among the high-performers I’ve met, interviewed and coached; energy habits that make them standouts in everything they do. In my Thursday morning session at NLOWE 2015 I will share them with you. I’ll be answering questions like:

  • Which morning ritual will set you up for high-performance success like no other?
  • What do high-performers say is the ultimate key to time-management and focus?
  • What do women need to be aware of in their quest for high-performance that our male counterparts typically do not?

We’ll also talk about setting clear intentions for your business, protecting your time, and optimizing your energy so you can set yourself up for business success like never before.

Wait to see what happens when you identify all the factors that energize you mentally, physically and emotionally, and then create habits to integrate them into your daily routine. I believe that if you embrace the energy habits of high-performing women you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of yourself – mind, body and spirit. You feel great about yourself and your capabilities. As an entrepreneur, how would that change your business?

I’m thrilled to be your Thursday morning workshop presenter, sharing The Energy Habits of High-Performing Women. I’ll talk about all of this and more, I’ll have my books and other great resources on hand, we’ll laugh a lot, and you’ll gain ideas and inspiration to help you on your energetic path to career growth in 2015 and beyond.

2014_hirezMichelle Cederberg, MKin, BA Psyc
Workplace Energy Expert, High-Performance Coach


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